Daniel Fast Food List

DANIEL FAST – FOOD LIST

 

FOODS TO HAVE:

FRUITS: (All Fruits -Canned, Fresh, Frozen or Dried)

Apples, apricots, avocados, bananas, berries, blackberries, blueberries,
boysenberries, breadfruit, cantaloupe, cherries, coconuts, cranberries, dates, figs, grapefruit, grapes, grenadine, guava, honeydew melons, kiwi, lemons, limes, mangoes, melons, mulberry, nectarines, oats, olives, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc.

VEGETABLES: (All Vegetables -Canned, Fresh, Frozen or Dried)

Artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, any peppers, any potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, plantain, zucchini, etc.

 

WHOLE GRAINS: (Canned, Fresh, Frozen or Dried)

brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat
Legumes: dried beans, pinto beans, split peas, lentils, black eyed peas, green beans, green peas, peanuts, kidney beans, cannellini beans, black beans, etc. Grain legumes include beans, lentils, peas and peanuts.

SEEDS:

All nuts, natural peanut butter, natural almond butter, sprouts, ground flax, etc.

LIQUIDS:

Spring water, distilled water, filtered water, 100% all natural fruit or vegetable juices

OILS:

All quality oils including olive oil, vegetable oil, canola oil, grape seed oil, peanut oil, palm oil an sesame oil

OTHER:

Tofu, soy products, vinegar, seasonings, salt, herbs, and spices.

 

FOODS TO AVOID:

All Meat and Animal Products,

All Dairy Products

All sweeteners

All Leven bread (including Ezekiel Bread)

All refined and processed foods

All Deep Fried Foods

All Solid Fats

All Coffee, Tea, Herbal Teas, Carbonated Beverages, Energy Drinks, Etc.

Remember, READ THE LABELS so you know the ingredients included in any prepared food.

 

PREPARING FOR YOUR FAST

While fasting you may not consume any caffeine, sugar or sweeteners of any kind. You should not have anything artificial. This may cause many to experience the same feelings associated with detoxing. Most time these effects phase out after a few days. But the best thing to do is consume as much water as possible. This should not be a bad experience. It should be an overall good experience for the mind, body and soul.

 

HEALTH CONCERNS

If you have any health concerns or are pregnant, please consult with your physician for advice before starting any fast.